6 Scientifically Proven Ways to Enhance Sports Performance
Achieving peak sports performance is a multifaceted endeavor that requires a combination of physical, mental, and strategic approaches....
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Vitality Physical Therapy
Oct 15, 20234 min read
Tips for Managing Acute Low Back Pain and Returning to Normalcy
Acute low back pain is a common condition that can be debilitating and disruptive to daily life. If you’ve ever experienced low back...
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Vitality Physical Therapy
Oct 9, 20233 min read
Level Up Your Core
This is a picture of me from the other day.. lol When you think about the core you should think of the center, a foundation from which...
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Vitality Physical Therapy
Jul 26, 20233 min read
6 Strategies to Enhance Exercise Recovery
Exercise is an integral part of maintaining a healthy lifestyle, but many individuals often overlook the importance of post-workout...
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Vitality Physical Therapy
Jun 29, 20234 min read
Benefits of Exercise: Enhancing Physical and Mental Well-being
Regular physical activity and exercise have long been recognized as essential components of a healthy lifestyle. Numerous studies have...
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Vitality Physical Therapy
Jun 1, 20233 min read
Understanding Tendinopathy: Physiology, Anatomy, and Effective Treatment Strategies
Tendinopathy, a prevalent musculoskeletal condition, affects individuals across various age groups and activity levels. This article aims...
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Vitality Physical Therapy
Apr 1, 20233 min read
7 Tips to Help You Stay Healthy While Training for an Upcoming Race
Prevention is key. Keep reading to learn simple strategies to reduce your risk of injury. Tip #1 - Start Slow and Gradually Increase...
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Vitality Physical Therapy
Feb 14, 20232 min read
The Multifactorial Nature of Patellofemoral Pain (Anterior knee)
Patellofemoral pain (PFP) is a common orthopedic condition, often referred to as ‘runner’s knee’, that causes pain in the knee joint and...
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Vitality Physical Therapy
Feb 12, 20232 min read
How to Improve Your Sleep Quality
Simple Tips You Can Implement Now Sleep is essential for optimal physical and mental health, and quality sleep is even more important....
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Vitality Physical Therapy
Feb 9, 20232 min read
How to Improve Achilles Tendinitis (heel pain) Quickly
Achilles tendinitis is a common overuse injury that affects the Achilles tendon, the largest tendon in the body which connects the calf...
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Vitality Physical Therapy
Feb 7, 20231 min read
Outer Hip Pain with Running
Are you experiencing outer hip pain that is worsened with walking, stairs, squatting, crossing your legs, or laying on that side? There...
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Vitality Physical Therapy
Jan 31, 20231 min read
Is Your Shoulder Pain Limiting You?
Have you been dealing with shoulder pain or limitations? Has your shoulder pain limited your overhead activity, sports participation, or...
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