6 Scientifically Proven Ways to Enhance Sports Performance
Achieving peak sports performance is a multifaceted endeavor that requires a combination of physical, mental, and strategic approaches....
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Vitality Physical Therapy
- Oct 15, 2023
- 4 min
Tips for Managing Acute Low Back Pain and Returning to Normalcy
Acute low back pain is a common condition that can be debilitating and disruptive to daily life. If you’ve ever experienced low back...
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Vitality Physical Therapy
- Oct 9, 2023
- 3 min
Level Up Your Core
This is a picture of me from the other day.. lol When you think about the core you should think of the center, a foundation from which...
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Vitality Physical Therapy
- Jul 26, 2023
- 3 min
6 Strategies to Enhance Exercise Recovery
Exercise is an integral part of maintaining a healthy lifestyle, but many individuals often overlook the importance of post-workout...
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Vitality Physical Therapy
- Jun 29, 2023
- 4 min
Benefits of Exercise: Enhancing Physical and Mental Well-being
Regular physical activity and exercise have long been recognized as essential components of a healthy lifestyle. Numerous studies have...
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Vitality Physical Therapy
- Jun 1, 2023
- 3 min
Understanding Tendinopathy: Physiology, Anatomy, and Effective Treatment Strategies
Tendinopathy, a prevalent musculoskeletal condition, affects individuals across various age groups and activity levels. This article aims...
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Vitality Physical Therapy
- Apr 1, 2023
- 3 min
7 Tips to Help You Stay Healthy While Training for an Upcoming Race
Prevention is key. Keep reading to learn simple strategies to reduce your risk of injury. Tip #1 - Start Slow and Gradually Increase...
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Vitality Physical Therapy
- Feb 14, 2023
- 2 min
The Multifactorial Nature of Patellofemoral Pain (Anterior knee)
Patellofemoral pain (PFP) is a common orthopedic condition, often referred to as ‘runner’s knee’, that causes pain in the knee joint and...
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Vitality Physical Therapy
- Feb 12, 2023
- 2 min
How to Improve Your Sleep Quality
Simple Tips You Can Implement Now Sleep is essential for optimal physical and mental health, and quality sleep is even more important....
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Vitality Physical Therapy
- Feb 9, 2023
- 2 min
How to Improve Achilles Tendinitis (heel pain) Quickly
Achilles tendinitis is a common overuse injury that affects the Achilles tendon, the largest tendon in the body which connects the calf...
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Vitality Physical Therapy
- Feb 7, 2023
- 1 min
Outer Hip Pain with Running
Are you experiencing outer hip pain that is worsened with walking, stairs, squatting, crossing your legs, or laying on that side? There...
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Vitality Physical Therapy
- Jan 31, 2023
- 1 min
Is Your Shoulder Pain Limiting You?
Have you been dealing with shoulder pain or limitations? Has your shoulder pain limited your overhead activity, sports participation, or...
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