by Kayla Kerek | Mar 10, 2026
If you’ve been told your low back pain is because your spine is “out of place,” “misaligned,” or “needs to be put back in,” you’re not alone. That explanation sounds logical. But for most people with common low back pain, that’s not how the spine works. Let’s walk...
by Kayla Kerek | Mar 4, 2026
March 4, 2026 If you feel shoulder pain when bench pressing, overhead pressing, or pushing heavy weights, you’re far from alone. Many people are told that imaging, especially MRI, will show exactly what’s wrong. But recent research shows that abnormal MRI findings are...
