If you’ve been told your low back pain is because your spine is “out of place,” “misaligned,” or “needs to be put back in,” you’re not alone.
That explanation sounds logical.
But for most people with common low back pain, that’s not how the spine works.
Let’s walk through what research actually shows, why imaging findings can be misleading, and why your body is far more resilient and adaptable than you’ve been led to believe.


