Vitality Physical Therapy Workshops

Lift Off🏋️ is an inviting lifting competition that will feature just three events…

—> The Clean
—> The Back Squat
—> Shoulder to Overhead

All variations to the lifts above will be accepted, and your entire work time is just 30 minutes, making this competition an extremely approachable no matter your lifting experience!

Heats start as early as 9 am, and it costs just $50. Come throw down with us and celebrate what it means to be strong and capable. Message us for more details!

Vitality Physical Therapy will be there providing some recovery for athletes!

Register here: Lift Off! | Facebook

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Skills

Posted on

February 19, 2026

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